A lot of people today are trying to lead healthier lives and are becoming more conscious about their diet. If you are a vegetarian or just a person who chooses not to consume meat or fish products, getting sufficient protein in your diet may seem difficult. There are however, plenty of other sources of protein aside from meat where you can get your protein from such as protein rich vegetables.
As the name suggests, a vegetarian has a diet that has no meat products. The absence of meats from the diet means that most of your protein consumption must come from vegetables, fruits, nuts and cereals and grains. Unlike meats, protein found in vegetables tend to be less so a wider variety of these foods will need to be consumed in order to get a sufficient intake of the essential amino acids requires for correct bodily function.
Some protein rich vegetables that you may consider including in your diet are alfalfa sprouts, green beans, mung beans and sprouts, asparagus, broccoli, Brussels sprouts, aubergine, cabbage, carrots, dandelion greens, squash and pumpkin. Other packaged vegetables such as lentils, kidney beans, chick peas and baked beans also contain plenty of protein.
One benefit of eating protein rich vegetables is that they don’t have as much fat and cholesterol which is generally present in meat and dairy products. Keep in mind though that everybody, even non-vegetarians, can benefit from eating vegetables that are rich in protein. If you want to lead a healthier life and lower the risk of heart diseases, indulge yourself in meals using vegetables that are high in protein.